Most yoga students know alignment is important, but what IS “good alignment,” and how can you use this awareness to get the most out of your practice? In this fun, experiential afternoon workshop, we will explore what is “neutral:” the archetype of key asanas (poses), through the lens of their functional anatomical architecture as well … Continue reading Deepening Alignment: Yoga Workshop with Avery Kalapa in West Virginia!
In preparing for my upcoming workshop, "Yoga and the Pelvic Floor: Anatomy, Asana, and Energetics," I am once again in a place of digging deeper, and becoming amazed at our incredible, vital, tender, strong pelvic floors... how without certain care, our bodies do become problematic in numerous ways as a result of collapse, aging, repetitive … Continue reading Six Things I Love About the Pelvic Floor.
Preregister at THIS SITE for a discounted rate! If you have any questions about this workshop feel free to write me at email@example.com
Recently, I had the pleasure co-teaching a workshop with Judy Mortellaro exploring entry points to experience prana and creating our physical asana based on this energetic alignment. When we practice yoga, many times the main focus is on the outer layer of our being: our physical bodies. However, the shift we feel in the subtler layers … Continue reading Pranic Alignment