Sequence from Yoga for Neck and Shoulders Workshop

I was amazed -shocked even- to see one of my students, who has come to class regularly with me for years, after Sunday's Neck and Shoulder workshop. She has a very bright and loving spirit, and also like many elders, has a deep thoracic kyphosis, meaning her upper back and shoulders round forward, so she … Continue reading Sequence from Yoga for Neck and Shoulders Workshop

Queerness, Identity Politics, and Patanjali’s Four Fold Remedy

June 2018. Pride Month, which as usual delivered deeply nutritious community connection, witnessing, and remembrance of the roots of gay liberation and vitalization for the work ahead, as well as reminded me of the uncomfortable edges where capitalist commodification of Pride has stolen meaning and purpose and replaced it with beer ads, and consumable plastic … Continue reading Queerness, Identity Politics, and Patanjali’s Four Fold Remedy

Bhakti Yoga, Karma Yoga, Decolonizing Yoga

The following is a piece is inspired by the work I'm exploring in both the Albuquerque Waking up to Whiteness course and Denver Iyengar Yoga Teacher Training. In contemplating my embodied experience of the definitions BKS Iyengar lays out in the introduction to Light on Yoga, I am inequal measures reflecting about the marga, or … Continue reading Bhakti Yoga, Karma Yoga, Decolonizing Yoga

Slowing Down

When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different  way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves and the world differently, more harmoniously. As the goal becomes not performing poses, but … Continue reading Slowing Down