Content and Connected, Even Amidst Change

Sometimes amidst big changes, do you ever feel like you don't belong, even in your own life? What IS it that helps us feel actually.... connected? Content amidst the waning and waxing of all that is unfolding? In yoga, there's a concept called santosha. Like all of the niyamas, santosha is an inner practice. Sometimes described as contentment, santosha is a state of deep acceptance, appreciation even, for what is. It's not … Continue reading Content and Connected, Even Amidst Change

IYNAUS Student Spotlight Interview

Dear friends, I recently had the honor and privilege of being interviewed by Anne Marie Schultz for the IYNAUS (Iyengar Yoga National Association of the US) Newsletter 'Student Spotlight' section. I enjoyed working on these questions during my annual week of study with Patricia Walden this summer. The interview eventually went through an editing process, … Continue reading IYNAUS Student Spotlight Interview

Riding the Wave: Adidas, Assessment, Mexico, the Iyengar Centenary Intensive, and Geetaji.

"Yoga should not be taken lightly, as if it were a hobby. It should be approached with faith, enthusiasm, determination, keenness, courage, will, and dedication."   -Geeta S. Iyengar Nothing but Divine hands could have sculpted the incredible unfolding of my life the last few months. Leaps of faith, clarity, fear and the going beyond fear … Continue reading Riding the Wave: Adidas, Assessment, Mexico, the Iyengar Centenary Intensive, and Geetaji.