Simple Prenatal Yoga Sequence for Home Practice

When I was pregnant with my son, my daily yoga and seated meditation practice changed dramatically. I allowed my practice to become increasingly informed by preparing my body and mind for birth, with sound and movement becoming important elements. I researched what was appropriate, in both books and media, as well as my own body. … Continue reading Simple Prenatal Yoga Sequence for Home Practice

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Free Prenatal Class for New Students to High Desert Yoga

Feel free print this coupon, share it, and bring it in to High Desert Yoga for a free prenatal class with Avery. This is a great opportunity for pregnant mothers to get an experiential taste of the benefits of prenatal yoga both for comfort during pregnancy, and as embodied birth preparation. In addition, the evolving  community of pregnant women in these classes creates a … Continue reading Free Prenatal Class for New Students to High Desert Yoga