Six Things I Love About the Pelvic Floor.

In preparing for my upcoming workshop, "Yoga and the Pelvic Floor: Anatomy, Asana, and Energetics," I am once again in a place of digging deeper, and becoming amazed at our incredible, vital, tender, strong pelvic floors... how without certain care, our bodies do become problematic in numerous ways as a result of collapse, aging, repetitive … Continue reading Six Things I Love About the Pelvic Floor.

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Urdva Hastasana Saves the Day

Delightful, today, to feel the upward rise, like the reach of a candle flame, so deep in my center. I was practicing Urdva Hastasana, or "Upward arms pose." Tadasana, with arms raised high, heads of the humerus (upper arm bones), outer heads of the femurs, or greater trochanters (top of the thigh bones) and center … Continue reading Urdva Hastasana Saves the Day