Bhakti Yoga, Karma Yoga, Decolonizing Yoga

The following is a piece is inspired by the work I'm exploring in both the Albuquerque Waking up to Whiteness course and Denver Iyengar Yoga Teacher Training. In contemplating my embodied experience of the definitions BKS Iyengar lays out in the introduction to Light on Yoga, I am inequal measures reflecting about the marga, or … Continue reading Bhakti Yoga, Karma Yoga, Decolonizing Yoga

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Femur Grounding: Understanding More About This Key to Stability.

Organizing the femur in the hip socket is foundational to nearly every other action we explore in our yoga practice. Similar to “quieting the mind,” femur grounding is not an action we do, and then it is done, rather it is like a search for a holy grail in that it is a moment to … Continue reading Femur Grounding: Understanding More About This Key to Stability.

Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!

  Prenatal Yoga is one of the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Partner Yoga offers a uniquely nurturing way to experience deeper awareness, strength, stability, and release. These two practices combine gracefully and can help to ease discomfort during pregnancy and prepare both mom and … Continue reading Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!

Koshas, Pratyahara, and Restorative Yoga for Detoxicification

In preparation for my upcoming workshop, "Body-Mind Detox with Restorative Yoga," I am having a fun time exploring how to make some of the more traditional cleansing poses, such as marichayasana II, (pictured below) accessible to folks who don't have the hip organization that would allow these deep forward bends and twists, which utilize tonifying pressure to release the … Continue reading Koshas, Pratyahara, and Restorative Yoga for Detoxicification