We now have a fresh reset, a new door opening to discover what brings us inside, to the experiential peace, clarity, resilience that is rooted within our own being.
Dear friends, I recently had the honor and privilege of being interviewed by Anne Marie Schultz for the IYNAUS (Iyengar Yoga National Association of the US) Newsletter 'Student Spotlight' section. I enjoyed working on these questions during my annual week of study with Patricia Walden this summer. The interview eventually went through an editing process, … Continue reading IYNAUS Student Spotlight Interview
I was amazed -shocked even- to see one of my students, who has come to class regularly with me for years, after Sunday's Neck and Shoulder workshop. She has a very bright and loving spirit, and also like many elders, has a deep thoracic kyphosis, meaning her upper back and shoulders round forward, so she … Continue reading Sequence from Yoga for Neck and Shoulders Workshop
When I was pregnant with my son, my daily yoga and seated meditation practice changed dramatically. I allowed my practice to become increasingly informed by preparing my body and mind for birth, with sound and movement becoming important elements. I researched what was appropriate, in both books and media, as well as my own body. … Continue reading Simple Prenatal Yoga Sequence for Home Practice