Yoga and Your Pelvic Floor

Last summer, I attended Leslie Howard's amazing Yoga for the Pelvic Floor Teacher Training, and though I knew it would be inspiring, I didn't realize how the training would completely change the way I think about the pelvic floor and it's context, the greater body and self. Most current cultural beliefs on pelvic floor --and even … Continue reading Yoga and Your Pelvic Floor

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Femur Grounding: Understanding More About This Key to Stability.

Organizing the femur in the hip socket is foundational to nearly every other action we explore in our yoga practice. Similar to “quieting the mind,” femur grounding is not an action we do, and then it is done, rather it is like a search for a holy grail in that it is a moment to … Continue reading Femur Grounding: Understanding More About This Key to Stability.

Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!

  Prenatal Yoga is one of the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Partner Yoga offers a uniquely nurturing way to experience deeper awareness, strength, stability, and release. These two practices combine gracefully and can help to ease discomfort during pregnancy and prepare both mom and … Continue reading Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!

Koshas, Pratyahara, and Restorative Yoga for Detoxicification

In preparation for my upcoming workshop, "Body-Mind Detox with Restorative Yoga," I am having a fun time exploring how to make some of the more traditional cleansing poses, such as marichayasana II, (pictured below) accessible to folks who don't have the hip organization that would allow these deep forward bends and twists, which utilize tonifying pressure to release the … Continue reading Koshas, Pratyahara, and Restorative Yoga for Detoxicification

Yoga for Hot Sex // Relaxation for Pleasure and Orgasm

Join me for 2 special mini-workshops at Self Serve Sexuality Resource Center! Wed Oct 30, 2013: YOGA FOR HOT SEX Wed Nov 13, 2013: RELAXATION FOR PLEASURE & ORGASM Both classes are 7:30-9pm at the Self Serve Store in Nob Hill, Albuquerque. Preregister HERE or call 505-265-5815. Yoga practice can create access to your ability to feel what is happening … Continue reading Yoga for Hot Sex // Relaxation for Pleasure and Orgasm

Yoga for Self Love…?

This weekend's workshop, Self Love Through Yoga, may seem like a nice thought... but what will this look like in terms of practice, and experience? When we perceive our thoughts, feelings and actions to be "good," it's easy to "love" ourselves, or at least feel capable of receiving  love, appreciation, acceptance, or attention. These feelings build up a healthy … Continue reading Yoga for Self Love…?