The first niyama Patanjali gives, which could be viewed as foundational the other niyamas, is saucha which means purity or cleanliness. Where the first limb of Patanjali’s eight limb system, yama, directs the sadhaka in universal moral principles to interact harmoniously with the external world, niyama relates to the ethics of how we relate to ourselves. … Continue reading Saucha: Purifying Our Minds of Systemic Oppression
This weekend's workshop, Self Love Through Yoga, may seem like a nice thought... but what will this look like in terms of practice, and experience? When we perceive our thoughts, feelings and actions to be "good," it's easy to "love" ourselves, or at least feel capable of receiving love, appreciation, acceptance, or attention. These feelings build up a healthy … Continue reading Yoga for Self Love…?