Koshas, Pratyahara, and Restorative Yoga for Detoxicification

In preparation for my upcoming workshop,ย "Body-Mindย Detoxย withย Restorative Yoga," I am having a fun time exploring how to make some of the more traditional cleansing poses, such as marichayasana II, (pictured below) accessible to folks who don't have the hip organization that would allow these deep forward bends and twists, which utilize tonifying pressure to release the … Continue reading Koshas, Pratyahara, and Restorative Yoga for Detoxicification