Prenatal Yoga is one of the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Partner Yoga offers a uniquely nurturing way to experience deeper awareness, strength, stability, and release. These two practices combine gracefully and can help to ease discomfort during pregnancy and prepare both mom and … Continue reading Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!
"Both the pictures and the words on our minds influence the feelings in our bodies, which in turn feed our thoughts and mental pictures. To create powerful and dynamic alignment, we use this roundabout cycle to our technical advantage if we fertile with constructive information and weed out destructive thoughts." … Continue reading doorways into alignment