Dear friends, I recently had the honor and privilege of being interviewed by Anne Marie Schultz for the IYNAUS (Iyengar Yoga National Association of the US) Newsletter 'Student Spotlight' section. I enjoyed working on these questions during my annual week of study with Patricia Walden this summer. The interview eventually went through an editing process, … Continue reading IYNAUS Student Spotlight Interview
"Yoga should not be taken lightly, as if it were a hobby. It should be approached with faith, enthusiasm, determination, keenness, courage, will, and dedication." -Geeta S. Iyengar Nothing but Divine hands could have sculpted the incredible unfolding of my life the last few months. Leaps of faith, clarity, fear and the going beyond fear … Continue reading Riding the Wave: Adidas, Assessment, Mexico, the Iyengar Centenary Intensive, and Geetaji.
The following is a piece is inspired by the work I'm exploring in both the Albuquerque Waking up to Whiteness course and Denver Iyengar Yoga Teacher Training. In contemplating my embodied experience of the definitions BKS Iyengar lays out in the introduction to Light on Yoga, I am inequal measures reflecting about the marga, or … Continue reading Bhakti Yoga, Karma Yoga, Decolonizing Yoga
When I was pregnant with my son, my daily yoga and seated meditation practice changed dramatically. I allowed my practice to become increasingly informed by preparing my body and mind for birth, with sound and movement becoming important elements. I researched what was appropriate, in both books and media, as well as my own body. … Continue reading Simple Prenatal Yoga Sequence for Home Practice
Last summer, I attended Leslie Howard's Yoga for the Pelvic Floor Teacher Training, and though I knew it would be inspiring, I didn't realize how the training would completely change the way I think about the pelvic floor and it's context, the greater body and self. Most current cultural beliefs on pelvic floor --and even the … Continue reading Yoga and Your Pelvic Floor
It's a mellow day, gray overhead in an Oakland sky, where I am visiting to attend an incredibly rich and deep 5-day yoga training on the pelvic floor. For many, another typical day, but for the greater Iyengar yoga community, a heart felt and tender day of parting to the venerable Yogacharya BKS Iyengar. Although I … Continue reading Farewell, BKS Iyengar, with Gratitude
Most yoga students know alignment is important, but what IS “good alignment,” and how can you use this awareness to get the most out of your practice? In this fun, experiential afternoon workshop, we will explore what is “neutral:” the archetype of key asanas (poses), through the lens of their functional anatomical architecture as well … Continue reading Deepening Alignment: Yoga Workshop with Avery Kalapa in West Virginia!
In preparing for my upcoming workshop, "Yoga and the Pelvic Floor: Anatomy, Asana, and Energetics," I am once again in a place of digging deeper, and becoming amazed at our incredible, vital, tender, strong pelvic floors... how without certain care, our bodies do become problematic in numerous ways as a result of collapse, aging, repetitive … Continue reading Six Things I Love About the Pelvic Floor.
Organizing the femur in the hip socket is foundational to nearly every other action we explore in our yoga practice. Similar to “quieting the mind,” femur grounding is not an action we do, and then it is done, rather it is like a search for a holy grail in that it is a moment to … Continue reading Femur Grounding: Understanding More About This Key to Stability.
Prenatal Yoga is one of the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Partner Yoga offers a uniquely nurturing way to experience deeper awareness, strength, stability, and release. These two practices combine gracefully and can help to ease discomfort during pregnancy and prepare both mom and … Continue reading Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!