Prenatal Yoga is one of the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Partner Yoga offers a uniquely nurturing way to experience deeper awareness, strength, stability, and release. These two practices combine gracefully and can help to ease discomfort during pregnancy and prepare both mom and … Continue reading Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!
Emily and I will be teaching a fun, playful, yummy Partner Yoga Workshop Saturday, Oct 19th 2-5pm at High Desert Yoga. What could be a better way to spend an afternoon than with nourishing, grounding, playful, delicious assisted poses? Practicing with a partner is one of the most effective ways to experience the aim and … Continue reading Fall News: Partner Yoga and Some New Classes!