* Currently studio classes, workshop, and this year’s Mexico Retreat are cancelled due to COVID-19.
Now we need deep, nourishing, socially conscious yoga more than ever. My Zoom yoga classes and workshops have been a blast, join us! Equity pricing, 10% to support rad organizing, replay included. Find my upcoming Livestream classes here.
Yoga in the Park Series: Wednesdays in September 9:30-10:30 AM at Hidden Park in Albuquerque. Get all the info here.
I’m also available for private sessions over zoom, just shoot me an email at firstname.lastname@example.org to make a plan.
I currently offer private sessions over Zoom or socially distanced in Albuquerque.
Some of my clients want to better understand certain actions, asanas, or spiritual concepts in their yoga practice. Some want help establishing their home practice. Others are recovering from an emotional challenge, injury, or illness, or have a trauma history. Some folks aren’t comfortable in a group class but want to learn yoga. I help people access stability, ease, and integration through compassionate, committed yoga practice. I’ll help you understand your body/mind relationship, and learn specific, transformative practices to empower positive change, and move you in the direction of healing, clarity, and peace.
Yoga can help with pelvic floor issues such as chronic gripping, stress incontinence, urge incontinence, prolapse, and vulvodynia; birth preparation/ postpartum support, all through a non binary framework. I can provide supportive practices for SI joint instability, back pain, knee, shoulder, or neck issues, digestive problems, headaches, thyroid imbalance, adrenal fatigue, fibromyalgia or other autoimmune challenges, insomnia, depression, and more. If you have any questions about working privately, contact me at email@example.com.
Yoga with Avery is not intended as a substitute for medical advice, or as an alternative treatment to medical care. If I cannot confidently address your needs I may refer you to a more experienced teacher, or yoga therapist. Yoga with Avery can be a wonderful compliment to other therapies, and I am happy to discuss your needs with your doctor, chiropractor, physical therapist, or other care provider so that you can receive the best support possible.