* Currently studio classes, workshop, and this year’s Mexico Retreat are cancelled due to  COVID-19.

Now we need deep, nourishing, socially conscious yoga more than ever. My Zoom yoga classes and workshops have been a blast, join us! Equity pricing, 10% to support rad organizing, replay included. Find my upcoming Livestream classes here. 

Yoga in the Park Series: Wednesdays in September 9:30-10:30 AM at Hidden Park in Albuquerque. Get all the info here. 

I’m also available for private sessions over zoom, just shoot me an email at avery@yogawithavery.com to make a plan. 

Private Sessions 

I currently offer private sessions over Zoom or socially distanced in Albuquerque.

Some of my clients want to better understand certain actions, asanas, or spiritual concepts in their yoga practice. Some want help establishing their home practice. Others are recovering from an emotional challenge, injury, or illness, or have a trauma history. Some folks aren’t comfortable in a group class but want to learn yoga. I help people access stability, ease, and integration through compassionate, committed yoga practice. I’ll help you understand your body/mind relationship, and learn specific, transformative practices to empower positive change, and move you in the direction of healing, clarity, and peace.

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Yoga can help with pelvic floor issues such as chronic gripping, stress incontinence, urge incontinence, prolapse, and vulvodynia; birth preparation/ postpartum support, all through a non binary framework. I can provide supportive practices for SI joint instability, back pain, knee, shoulder, or neck issues, digestive problems, headaches, thyroid imbalance, adrenal fatigue, fibromyalgia or other autoimmune challenges, insomnia, depression, and more. If you have any questions about working privately, contact me at avery@yogawithavery.com.

 Yoga with Avery is not intended as a substitute for medical advice, or as an alternative treatment to medical care. If I cannot confidently address your needs I may refer you to a more experienced teacher, or yoga therapist. Yoga with Avery can be a wonderful compliment to other therapies, and I am happy to discuss your needs with your doctor, chiropractor, physical therapist, or other care provider so that you can receive the best support possible.


 

 
 
 

4 thoughts on “Classes, Workshops, Private Sessions

  1. I have a question about the Pelvic Floor workshop on May 5 before I register. I am 64 years old have a significant amount of post-surgical scar tissue in my lover abdomen and upper, inner right thigh and right glutes that makes it very difficult to do many yoga poses. I have worked for two years with Patti Lentz who uses a very modified therapeutic yoga-based physical therapy approach with me. But she did recommend the Pelvic Floor workshop for me and I just wondered if it would be worth it if many of the poses are outside my ability to do? I know I would benefit from the information but might have to sit out or greatly modify some of the poses and might require extra guidance as to how to adapt those. Thanks for letting me know.

    1. Hello Susan! Thanks for writing me. You are most welcome to join us on Sunday. Much of what we will be doing is exploring (in restorative and supported postures) how to sense these areas, which will be a unique experience for each person, depending on their own body and awareness. We will have a fun slide show, and a relaxation a part of the day as well. If you are familiar with how Patti works you may even know some of the poses we are doing. The pace will be slow, and inquisitive. You can always ask for how to back up a pose more, or simply sit out and observe if an exploration feels too challenging. If you have any other questions, please don’t hesitate to ask. You can contact me here or email me at averyasana@yahoo.com

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