$20.00 – $60.00
Yoga + Intention Setting Workshop for a Satisfying Practice in 2021
with Avery Kalapa
Sunday Jan. 31, 11-1 PM MT
Yoga Asana, Pranayama + Intention Setting Workshop
with Avery Kalapa
Sunday Jan. 31 11-1 PM MT
A committed yoga practice – making time for revitalizing embodiment work, breath, and real rest – is one of the best things you can do to help you live a healthy, happy, meaningful life.
This is what alignment is about. Aligning our body, nervous system, mind and emotions towards sthira and sukha – stability and ease. Aligning inner healing with collective transformation.
It’s easy to get too busy, stuck, or distracted though – and fall off your rhythm.
This workshop will support you in developing a satisfying, committed, nourishing yoga practice for 2021. In a time of so much change, there’s no better time to start where you are.
Join Avery and community for an uplifting, nourishing hour of active yoga asana followed by a gentle relaxing pranayama session and intention setting for your practice for 2021.
Workshop participants will receive a copy of my new eBook – Yoga with Avery’s Guide to Satisfying Home Practice.
Looking our more support for your practice? This workshop is free for everyone who joins my new Unlimited Yoga Subscription. Consider becoming a member!
This is an active workshop. We will do some cool stuff with props!
You can use whatever you have around your space; non prop alternatives will be given.
If possible have:
a chair or sofa handy
a yoga mat
a wall or door nearby
several blankets, and or towels
blocks, if possible
a yoga bolster or couch cushions
a yoga belt or scarf or belt from your closet
Equity pricing: Pick your level in the spirit of upholding the vision of a more equitable future.
If you can pay more, you’ll help cover the cost for someone else who needs to pay less.
$20 – River – For anyone who needs some help; low income folks, especially BIPOC, queer trans and/or single parents
$40 – Lake – Actual price to cover you.
$60 – Ocean – Supportive rate in the spirit of resource redistribution, community care.
We’ll use zoom.
When you sign up for class, you’ll be emailed a confirmation email with a link and password. The link will be also sent to you in a second reminder email 15 minutes before each class. You’ll also get a replay emailed to you so you can take the class again, or enjoy it if you miss the live class. Replays are good for 60 days.
Make sure these links don’t get lost in your spam folder. Add me to you email contacts to help the emails go to your main inbox.
Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), eRYT500, BFA, who has been practicing since 1999, and teaching since 2004. Avery’s practice and teaching is rooted in anti – oppression, and they invite participants to engage with yoga for inner healing towards collective liberation.
They cherish anti assimilation and love creating space for impactful inner transformation for queers, outsiders, change makers, and beloved community too often left out of mainstream yoga.
Celebrated for their somatic precision, enthusiasm, accessibility, commitment to spirituality, and depth of technique, their teaching reflects their reverence and gratitude for the profound lineage of Iyengar Yoga. Avery has travelled around the US and to India to study yoga , and accumulated thousands of hours of training.
They teach magical retreats, workshops, classes, and private sessions , and are involved in various yoga equity projects including Albquerque Queer Trans Community Yoga,
They are also a devotional creative, organic gardener, community organizer, and parent to 2 amazing kids. Avery is a white, queer, nonbinary settler grateful to live in the high desert, on unceded Tiwa land, in Albuquerque NM.
By signing up for class you acknowledge online yoga for is an at-your-own-risk activity. It is your responsibility to communicate about any medical conditions to the teacher and adapt as needed. Everything we’ll be teaching is optional, you can ask for alternatives, or opt out as needed. By signing up you agree to release and waive any claims against the teachers of this class.
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