Monday, October 5th 9-10:30 AM MT:
Level 1 Online Yoga Class with Avery
8am Pacific Time, 11pm Eastern Time
Start the week fresh with this all levels asana class. Burn away the mental fog, gently refresh your body, clear away tension and nourish your sense of inner peace with an accessible, energizing practice.
10% from this class will be donated to BOLD – Black Organizing for Leadership and Dignity
Scroll down to learn more about my equity pricing system.
Online yoga from my heart, to yours… from my home, to yours! We find ourselves in unprecedented times, and this whirlwind of changes can be overwhelming. Join me for deeply accessible yoga as a nourishing practice of refuge and rejuvenation during these troubling, transformational times.
Re-center and nourish the roots of your adaptability, clarity, and resilience through inspired Iyengar yoga practice. We will take a healing inward journey together, using tools such as asana (yoga posture) nada yoga (chanting) and pranayama (regulation and liberation of the breath) to bring us back home to ourselves. Embodiment + awareness provide integration for our bodies, nervous systems, minds, and hearts.
If you don’t have props, I’ll give options for how to use common household items to support your practice. The zoom room will be open 15 minutes prior to and after the class, so we’ll have time to check in and connect.
You’ll need to familiarize yourself with Zoom ahead of time. When you sign up for class, you’ll be emailed a confirmation email with a link and password. Click the link to access your class. The link will be also sent to you in a second email 15 minutes before class. You’ll also get a replay emailed to you so you can take the class (again… or for the first time!) when the time is right for you. Make sure these links don’t get lost in your spam folder!
About your teacher:
Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), eRYT500, BFA, with 20+ years experience who teaches magical retreats, workshops, classes, and private sessions. She is a passionate healing justice advocate, and loves creating space for impactful inner transformation for beloved community too often left out of mainstream yoga. Celebrated for her precision, enthusiasm, accessibility, personalized attention, somatic spirituality, and depth of technique, her teaching reflects reverence and gratitude for the profound lineage and practice of Iyengar Yoga.
About My Yoga Equity Pricing System
As a committed full time instructor, I rely on teaching yoga to support myself and my kids, and with the important steps we’re collectively are taking to flatten the curve, including studio closures and cancelled events, I’m hustling to avoid financial hardship. Through offering these live online classes I aim to provide much needed support and solace, while creating energetic and financial support for my family, and also an easily accessible resource through scholarship participation.
Deeply discounted classes for income challenged folks in need of healing, especially BIPOC, Queer Trans, single parents, and/or immune compromised folks in our community. Many of us are taking a hard hit financially due to the corona virus. And, while the affects of COVID19 are challenging for everyone, the worst of the stress is falling on marginalized communities.
My goal with these online classes is to offer deeply accessible yoga as a nourishing practice of refuge and rejuvenation during these troubling, transformational times.
Please feel into what your needs are and decide accordingly. If you are still receiving regular income or are otherwise financially stable, please consider giving more to help cover self employed and unemployed folks. You can choose to pay more one day, less the next, it’s up to you. Know that I appreciate each of you, truly.
Equity scholarship price, Actual Price, Supportive Angel Price