Friday, March 27th from 12-1:00PM MT.
11am Pacific Time, 2pm Eastern Time
Online yoga from my heart, to yours… from my home, to yours! We find ourselves in unprecedented times, and this whirlwind of changes can be overwhelming. Join me for deeply accessible yoga as a nourishing practice of refuge and rejuvenation during these troubling, transformational times.
Re-center and nourish the roots of your adaptability, clarity, and resilience through inspired Iyengar yoga practice. We will take a healing inward journey together, using tools such as asana (yoga posture) nada yoga (chanting) and pranayama (regulation and liberation of the breath) to bring us back home to ourselves. Embodiment + awareness provide integration for our bodies, nervous systems, minds, and hearts.
If you don’t have props, I’ll give options for how to use common household items to support your practice. The zoom room will be open 15 minutes prior to and after the class, so we’ll have time to check in and connect.
5% from this class will be donated to Albuquerque Mutual Aid.
About your teacher:
Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), eRYT500, BFA, with 20+ years experience who teaches magical retreats, workshops, classes, and private sessions. She is a passionate healing justice advocate, and loves creating space for impactful inner transformation for beloved community too often left out of mainstream yoga. Celebrated for her precision, enthusiasm, accessibility, personalized attention, somatic spirituality, and depth of technique, her teaching reflects reverence and gratitude for the profound lineage and practice of Iyengar Yoga.
About My Pricing System
As a committed full time instructor, I rely on teaching yoga to support myself and my kids, and with the important steps we’re collectively are taking to flatten the curve, including studio closures and cancelled events, I’m faced with potential financial hardship. Through offering these live online classes I aim to provide much needed support and solace, while creating energetic and financial support for my family, and also an easily accessible resource through scholarship participation.
Scholarship rate classes for income challenged folks in need of healing, especially BIPOC, Queer Trans, single parents, and/or immune compromised folks in our community. Many of us are taking a hard hit financially due to the corona virus. And, while the affects of COVID19 are challenging for everyone, the worst of the stress is falling on marginalized communities. My goal with these online classes is to offer deeply accessible yoga as a nourishing practice of refuge and rejuvenation during these troubling, transformational times.
Please feel into what your needs are and decide accordingly. If you are still receiving regular income or are otherwise financially stable, please consider giving more to help cover self employed and unemployed folks. Know that I appreciate each of you, truly.