Deep twists such as this version of Bharadvajasana on a chair can be deeply cleansing. But even more important than cleansing the physical body, is the purification of the mind.
I love Iyengar Yoga and am so grateful for my teachers and practice.
Yoga is about the inward journey, from the ever changing to the never changing, skin to soul, periphery to the core. It is about the inner experience, rather than the external performance. However– pictures can still be fun and inspiring. So…
Deep twists such as this version of Bharadvajasana on a chair can be deeply cleansing. But even more important than cleansing the physical body, is the purification of the mind.
