* Currently all in person offerings are cancelled due to the need for social distancing and community wellness as we adapt to the rise of corona virus and COVID-19.

Now we need yoga more than ever. My NEW online class registration is now open! I’ll be listing more classes and a virtual retreat soon, as well as some live streamed offerings on Facebook and Instagram, so take good care and be in touch! 

I’m also available for private sessions over zoom, just shoot me an email at averykalapa.com or text me at 505 244 0570 to make a plan. 

 

Weekly Class Schedule

Iyengar Yoga with Avery

Drops-ins welcome! (located at High Desert Yoga unless otherwise noted):

Mondays (at Wellspring Yoga) Level 1-2, 9:30-11am

Tuesdays Mixed Level Iyengar 12 noon-1pm 

Wednesdays Gentle Level 111:15-12:30pm

Thursdays Level 2 9:30-11:00am 

Saturdays Intermediate Level 2-3 9:00-10:30am

Sundays Restorative Yoga: Pranayama & Deep Relaxation 11:15am-12:45pm

Third Fridays of each Month 6:00-7:30pm (Free! donation based)  Queer Trans Community Yoga @ The Remedy Day Spa

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 Avery Janeczek Kalapa currently offers group classes, workshops, and private sessions at High Desert Yoga and Wellspring Yoga.  High Desert Yoga is located at 4600 Copper NE in Nob Hill, Albuquerque NM. Drop-ins welcome, discounts for full time students & public school teachers.

Private Sessions Available 

I offer private sessions to students who have a specific needs, or therapeutic inquiry. Some of my clients simply want to better understand certain actions, asanas, or concepts in their yoga practice. Some want help establishing their home practice. Others are recovering from trauma, injury, or illness. Others may not feel comfortable in a group class but want to learn yoga. I have helped students use yoga to understand their body/mind in the context of their condition, learn how they need to adjust their practice and lifestyle to be able to take better care of themselves, develop specific, simple practices to do at home in order to affect positive change, and to move in the direction of healing.

We can address pelvic floor issues such as chronic gripping, stress incontinence, urge incontinence, prolapse, and vulvodynia; birth preparation/ postpartum support, sacroiliac pain, back pain, fibromyalgia, knee, shoulder, or neck issues, digestive problems, headaches, thyroid 1525037_920793204616853_4428550190901680229_nimbalance, adrenal fatigue, anxiety, insomnia, depression, and more. If you have any questions about working privately, please feel free to contact me (text or call) at 505 244 0570, or email me at averyasana@gmail.com (which I check most frequently). Yoga with Avery is not intended as a substitute for medical advice, or as an alternative treatment to medical care. Yoga can, however, be a wonderful compliment to other therapies, and I am happy to discuss your needs with your doctor, chiropractor, physical therapist, or other care provider so that you can receive the best support possible.


2020 WORKSHOPS & RETREATS

For more complete descriptions, and to sign and up for my upcoming Albuquerque workshops and our Mexico Retreat next November visit High Desert Yoga.

Body-Mind Detox Through Restorative Yoga
Saturday Jan. 18th 2-5pm.
 
Headstand and Shoulderstand: King and Queen of Asana! Sunday March 8th 2:30-5:30
 
Yoga and Your Pelvic Floor: Part 1& 2 May 2nd and 3rd 2-5:30 
 
 
Yoga for Your Period Sunday July 19th 2-5pm
 
Pranayama: Developing a Home Practice Saturday Aug. 22nd 2-5
 
NM RETREAT Deep Yoga and Healing Hotsprings at La Paloma, T or C Sept. 11, 12, 13th
 
Yoga for Neck and Shoulders Weekend Workshop
Day 1 Essentials for Relief: Saturday Sept 19th 2-5
Day 2 Tech Neck and Kyphosis: Sunday Sept 20th 2-5
 
The Psoas Heart Connection: Finding Bliss in Backbends
October 17th 2-5
 
Yoga to the Rescue: Practices for Anxiety and Depression Nov. 14th 2-5
 
MEXICO RETREAT 2020! 8 days 7 nights in paradise! Dec. 1 – Dec.7  Click here for more info.
 
Winter Solstice Deep Savasana Workshop
Dec. 13th 2-5
 
 
 

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MEXICO RETREAT in Troncones, Mexico: Reserve you spot now for the BEST vacation ever. Yoga del Pacifica awaits, near the crashing tropical waves! Our annual retreat is heavenly, and an AMAZING value as well. Truly a deeply healing and transformational. Join Zoreh and I for a week of yoga in paradise!

 

4 thoughts on “Classes and Workshops

  1. I have a question about the Pelvic Floor workshop on May 5 before I register. I am 64 years old have a significant amount of post-surgical scar tissue in my lover abdomen and upper, inner right thigh and right glutes that makes it very difficult to do many yoga poses. I have worked for two years with Patti Lentz who uses a very modified therapeutic yoga-based physical therapy approach with me. But she did recommend the Pelvic Floor workshop for me and I just wondered if it would be worth it if many of the poses are outside my ability to do? I know I would benefit from the information but might have to sit out or greatly modify some of the poses and might require extra guidance as to how to adapt those. Thanks for letting me know.

    1. Hello Susan! Thanks for writing me. You are most welcome to join us on Sunday. Much of what we will be doing is exploring (in restorative and supported postures) how to sense these areas, which will be a unique experience for each person, depending on their own body and awareness. We will have a fun slide show, and a relaxation a part of the day as well. If you are familiar with how Patti works you may even know some of the poses we are doing. The pace will be slow, and inquisitive. You can always ask for how to back up a pose more, or simply sit out and observe if an exploration feels too challenging. If you have any other questions, please don’t hesitate to ask. You can contact me here or email me at averyasana@yahoo.com

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