Weekly Class Schedule
drops-ins welcome! (located at High Desert Yoga unless otherwise noted):
Mondays (at Wellspring Yoga) Level 1-2, 9:30-11am
Tuesdays Mixed Level Iyengar 12 noon-1pm
Thursdays Level 2 9:30-11:00am
Thursdays Mixed Level Iyengar 12 noon-1pm
Saturdays Intermediate Level 2-3 9:00-10:30am
Sundays Restorative Yoga: Pranayama & Deep Relaxation 11:15am-12:45pm
Avery Janeczek Kalapa currently offers group classes, workshops, and private sessions at High Desert Yoga and Wellspring Yoga. High Desert Yoga is located at 4600 Copper NE in Nob Hill, Albuquerque NM. Drop-ins welcome, discounts for full time students & public school teachers.
Private Sessions Available
I offer private sessions to students who have a specific needs, or therapeutic inquiry. Some of my clients simply want to better understand certain actions, asanas, or concepts in their yoga practice. Some want help establishing their home practice. Others are recovering from trauma, injury, or illness. Others may not feel comfortable in a group class but want to learn yoga. I have helped students use yoga to understand their body/mind in the context of their condition, learn how they need to adjust their practice and lifestyle to be able to take better care of themselves, develop specific, simple practices to do at home in order to affect positive change, and to move in the direction of healing.
We can address pelvic floor issues such as chronic gripping, stress incontinence, urge incontinence, prolapse, and vulvodynia; birth preparation/ postpartum support, sacroiliac pain, back pain, fibromyalgia, knee, shoulder, or neck issues, digestive problems, headaches, thyroid imbalance, adrenal fatigue, anxiety, insomnia, depression, and more. If you have any questions about working privately, please feel free to contact me (text or call) at 505 244 0570, or email me at email@example.com (which I check most frequently). Yoga with Avery is not intended as a substitute for medical advice, or as an alternative treatment to medical care. Yoga can, however, be a wonderful compliment to other therapies, and I am happy to discuss your needs with your doctor, chiropractor, physical therapist, or other care provider so that you can receive the best support possible.
2019 WORKSHOPS & RETREATS
Please see highdesertyoga.com for more complete descriptions, and to sign and up for my upcoming afternoon workshops and our Mexico Retreat next November High Desert Yoga.
MEXICO RETREAT in Troncones, Mexico at Yoga Pacifica in November 2019! Incredibly excited to be offering this deeply healing and transformational Retreat again in 2019. Join Zoreh and I for a week of yoga in paradise!