P1020479Avery Janeczek Kalapa currently offers group classes, workshops, and private therapeutic sessions at High Desert Yoga and Wellspring Yoga.  High Desert Yoga is located at 4600 Copper NE in Nob Hill, Albuquerque NM. Drop-ins welcome, discounts for full time students & public school teachers. I also teach Prenatal Classes at Lovelace Hospital, which are free to all expectant moms under Lovelace’s care. See the link below, for more information.

 

Weekly Classes (located at High Desert Yoga unless otherwise noted):

Mondays (at Wellspring Yoga) Mixed Level/ Level 1 9:30-11am

Tuesdays Intermediate Level 2-3 6-7:30pm

Wednesdays Level 1 9:30-11:00am

Saturdays Intermediate Level 2-3 9:00-10:30am

Sundays Restorative Yoga: Pranayama & Deep Relaxation 11:15am-12:45pm

Last Friday of the Month 6:15-7:30pm Queer Trans Community Yoga

Private Sessions Available 
DSC_5044_4I offer private sessions to students who have a specific needs, or therapeutic inquiry. Some of my clients simply want to better understand certain actions or asanas in their yoga practice. Others are recovering from trauma, injury, or illness. Others may not feel comfortable in a group class but want to learn yoga. I have helped students use yoga to understand their body/mind in the context of their condition, learn how they need to adjust their practice to be able to take care of themselves better in group classes, develop specific, simple practices to do at home in order to affect positive change, and to move in the direction of healing.

Issues we can address include pelvic floor issues such as chronic gripping, stress incontinence, urge incontinence, prolapse, and vulvodynia; birth preparation/ postpartum support, sacroiliac pain, back pain, fibromyalgia, knee, shoulder, or neck issues, digestive problems, headaches, thyroid 1525037_920793204616853_4428550190901680229_nimbalance, adrenal fatigue, anxiety, insomnia, depression, and more. If you have any questions about working privately, please feel free to contact me (text or call) at 505 244 0570, averyasana@gmail.com (which I check most frequently). Yoga with Avery is not intended as a substitute for medical advice, or as an alternative treatment to medical care. Yoga can, however, be a wonderful compliment to other therapies, and I am happy to discuss your needs with your doctor, chiropractor, physical therapist, or other care provider so that you can receive the best support possible.


 

Avery is a Prenatal Yoga Teacher through Lovelace Hospital’s Labor of Love Program.


WORKSHOPS & RETREATS: 2017

Join me for two upcoming opportunities to explore Yoga and your Pelvic Floor!

In addition to my annual afternoon Yoga for Pelvic Floor workshop coming up Sept. 23, join me for a Yoga for Your Pelvic Floor 6 week class series Thursday nights Sept 28 – Nov 2, 2017 5:45-7:15pm. The workshop includes a cool slideshow and time to start to sense what is happening in your own body. The class series will explore this topic further, though different types of poses as well as discussion. Students can take both, or just one. You don’t have to have attended the workshop to come to the class series.

 

updated pelvic floor 2017pelvic floor class series 2017

 


Golden Glow

Relaxation and Deep Self Care

Yoga Retreat in Taos

with Avery and Zoreh!

Oct. 20-22 2017 at the historic San Geronimo Lodge

Taos Retreat Z n A flier 2017 copy

Unveil your luminous Self at this deeply rejuvenating Yoga Retreat in magical Taos, NM. Let go of the burdens that prevent you from feeling fully present, alive, and joyful. Enjoy two nights at the gorgeous San Geronimo Lodge (sangeronimolodge.com), including a welcome feast Friday night, and gourmet breakfasts each morning. Expand your inner horizons with superb Yogasana sessions with Zoreh and Avery: practice both active and restorative yoga. Lavish in ample rest and quiet time, or partake in nurturing activities: journaling, stargazing, hiking and exploring Taos. Soak in the Black Rock Hot Springs; become enchanted on the shores of the Rio Grand River. We will close the retreat with a special ceremony. Emerge refreshed and renewed, ready to fully embrace your life.

Email yogainfo@highdesertyoga.com or visit our studio to learn more and reserve your space.

 

restorative winter solstice pictureI’ll be offering my annual Yoga Nidra Long Savasana in December 2017. Always a full house and a wonderful journey, look for details here or on the High Desert site.


Please visit High Desert Yoga for updates and more information, or email averyasana@gmail.com


 

 

Looking forward to these offerings and more in 2018:

DETOX yoga IMAGE

Body Mind Detox with Restorative Yoga
Explore Deep Release through the Koshas, with Pratyahara and Purifying Relaxation…

Look for it Early Spring 2018, 2 PM – 5 PM

Sirsasana and Sarvangasana: King and Queen of Asana

Look for this workshop in the spring of 2018!

jpeg King and Queen Headstand Shoulderstand workshop flier

 

And… very exciting. MEXICO RETEAT in Troncones Fall 2018

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3 thoughts on “Classes and Workshops

  1. I have a question about the Pelvic Floor workshop on May 5 before I register. I am 64 years old have a significant amount of post-surgical scar tissue in my lover abdomen and upper, inner right thigh and right glutes that makes it very difficult to do many yoga poses. I have worked for two years with Patti Lentz who uses a very modified therapeutic yoga-based physical therapy approach with me. But she did recommend the Pelvic Floor workshop for me and I just wondered if it would be worth it if many of the poses are outside my ability to do? I know I would benefit from the information but might have to sit out or greatly modify some of the poses and might require extra guidance as to how to adapt those. Thanks for letting me know.

    1. Hello Susan! Thanks for writing me. You are most welcome to join us on Sunday. Much of what we will be doing is exploring (in restorative and supported postures) how to sense these areas, which will be a unique experience for each person, depending on their own body and awareness. We will have a fun slide show, and a relaxation a part of the day as well. If you are familiar with how Patti works you may even know some of the poses we are doing. The pace will be slow, and inquisitive. You can always ask for how to back up a pose more, or simply sit out and observe if an exploration feels too challenging. If you have any other questions, please don’t hesitate to ask. You can contact me here or email me at averyasana@yahoo.com

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