Weekly Classes with Avery (located at High Desert Yoga unless otherwise noted):
Mondays (at Wellspring Yoga) Mixed Level/ Level 1 9:30-11am
Tuesdays Intermediate Level 2-3 6-7:30pm
Wednesdays Level 1 9:30-11:00am
Saturdays Intermediate Level 2-3 9:00-10:30am
Sundays Restorative Yoga: Pranayama & Deep Relaxation 11:15am-12:45pm
Last Friday of the Month 6:15-7:30pm Queer Trans Community Yoga
*I’ll be subbing most of Zoreh’s Friday 9:30-11am classes 2/9/18-4/6/18
Avery Janeczek Kalapa currently offers group classes, workshops, and private therapeutic sessions at High Desert Yoga and Wellspring Yoga. High Desert Yoga is located at 4600 Copper NE in Nob Hill, Albuquerque NM. Drop-ins welcome, discounts for full time students & public school teachers. I also teach Prenatal Classes at Lovelace Hospital, which are free to all expectant moms under Lovelace’s care. See the link below, for more information.
Private Sessions Available
I offer private sessions to students who have a specific needs, or therapeutic inquiry. Some of my clients simply want to better understand certain actions or asanas in their yoga practice. Others are recovering from trauma, injury, or illness. Others may not feel comfortable in a group class but want to learn yoga. I have helped students use yoga to understand their body/mind in the context of their condition, learn how they need to adjust their practice to be able to take care of themselves better in group classes, develop specific, simple practices to do at home in order to affect positive change, and to move in the direction of healing.
Issues we can address include pelvic floor issues such as chronic gripping, stress incontinence, urge incontinence, prolapse, and vulvodynia; birth preparation/ postpartum support, sacroiliac pain, back pain, fibromyalgia, knee, shoulder, or neck issues, digestive problems, headaches, thyroid imbalance, adrenal fatigue, anxiety, insomnia, depression, and more. If you have any questions about working privately, please feel free to contact me (text or call) at 505 244 0570, email@example.com (which I check most frequently). Yoga with Avery is not intended as a substitute for medical advice, or as an alternative treatment to medical care. Yoga can, however, be a wonderful compliment to other therapies, and I am happy to discuss your needs with your doctor, chiropractor, physical therapist, or other care provider so that you can receive the best support possible.
Avery is a Prenatal Yoga Teacher through Lovelace Hospital’s Labor of Love Program.
WORKSHOPS & RETREATS: 2018
Here are a list of dates…Please see highdesertyoga.com for more info on my upcoming workshops and Mexico Retreat. High Desert Yoga
Body Mind Detox with Restorative Yoga
Explore Deep Release through the Koshas, with Pratyahara and Purifying Relaxation…
Sirsasana and Sarvangasana: King and Queen of Asana
July 29, 2018
Yoga for Your Pelvic Floor!
Afternoon workshop Aug. 26, 2018 followed by a 4 week Pelvic Floor Yoga class series.
And… very exciting. MEXICO RETEAT in Troncones Fall 2018