Join me for 2 special mini-workshops at Self Serve Sexuality Resource Center! Wed Oct 30, 2013: YOGA FOR HOT SEX Wed Nov 13, 2013: RELAXATION FOR PLEASURE & ORGASM Both classes are 7:30-9pm at the Self Serve Store in Nob Hill, Albuquerque. Preregister HERE or call 505-265-5815. Yoga practice can create access to your ability to feel what is happening … Continue reading Yoga for Hot Sex // Relaxation for Pleasure and Orgasm
Emily and I will be teaching a fun, playful, yummy Partner Yoga Workshop Saturday, Oct 19th 2-5pm at High Desert Yoga. What could be a better way to spend an afternoon than with nourishing, grounding, playful, delicious assisted poses? Practicing with a partner is one of the most effective ways to experience the aim and … Continue reading Fall News: Partner Yoga and Some New Classes!
When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves and the world differently, more harmoniously. As the goal becomes not performing poses, but … Continue reading Slowing Down
A quick announcement! I am excited to teach an alignment based vinyasa class at Dragonfly Yoga Albuquerque in the lovely North Valley, the next three Wednesdays: "Mixed Level Yoga Hour" 5:15-6:15 on April 17, 24, and May 1, 2013! Join me, and check out this great new studio.
Delightful, today, to feel the upward rise, like the reach of a candle flame, so deep in my center. I was practicing Urdva Hastasana, or "Upward arms pose." Tadasana, with arms raised high, heads of the humerus (upper arm bones), outer heads of the femurs, or greater trochanters (top of the thigh bones) and center … Continue reading Urdva Hastasana Saves the Day
This weekend's workshop, Self Love Through Yoga, may seem like a nice thought... but what will this look like in terms of practice, and experience? When we perceive our thoughts, feelings and actions to be "good," it's easy to "love" ourselves, or at least feel capable of receiving love, appreciation, acceptance, or attention. These feelings build up a healthy … Continue reading Yoga for Self Love…?
Our human life expects so much of us. All these tender layers of self, moving through a vast, complex world. And especially now, when we have had little time to evolve to cope with the pace, technological stimulation, societal structures, expectations, and chemical environment of our modern world; when so much has changed in the last 100 … Continue reading Yoga as Survival
As we dive into the new year, I have been enjoying a return to the structure and routine of daily life, and the psychological stability that gives. Around the time of solstice my practice became more restorative, introspective, and a way to assimilate the flurry of holiday experiences. While I like to keep a thread of restoration … Continue reading Pincha Mayurasana Thoughts: Motivations for Stability