When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves and the world differently, more harmoniously. As the goal becomes not performing poses, but … Continue reading Slowing Down
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This weekend's workshop, Self Love Through Yoga, may seem like a nice thought... but what will this look like in terms of practice, and experience? When we perceive our thoughts, feelings and actions to be "good," it's easy to "love" ourselves, or at least feel capable of receiving love, appreciation, acceptance, or attention. These feelings build up a healthy … Continue reading Yoga for Self Love…?
Feel free print this coupon, share it, and bring it in to High Desert Yoga for a free prenatal class with Avery. This is a great opportunity for pregnant mothers to get an experiential taste of the benefits of prenatal yoga both for comfort during pregnancy, and as embodied birth preparation. In addition, the evolving community of pregnant women in these classes creates a … Continue reading Free Prenatal Class for New Students to High Desert Yoga
As we dive into the new year, I have been enjoying a return to the structure and routine of daily life, and the psychological stability that gives. Around the time of solstice my practice became more restorative, introspective, and a way to assimilate the flurry of holiday experiences. While I like to keep a thread of restoration … Continue reading Pincha Mayurasana Thoughts: Motivations for Stability
(avery at high desert yoga, new mexico, november 2012) in the space we create internally, there is that silent neutral, beyond temporality and our ((mis))identification with it, a place of home in the equilibrium resonating inside. how do we taste this silent center? what practices bring us into the space where we can simultaneously ascend//descend into ourselves? how do … Continue reading home circling
"Both the pictures and the words on our minds influence the feelings in our bodies, which in turn feed our thoughts and mental pictures. To create powerful and dynamic alignment, we use this roundabout cycle to our technical advantage if we fertile with constructive information and weed out destructive thoughts." … Continue reading doorways into alignment
Recently, I had the pleasure co-teaching a workshop with Judy Mortellaro exploring entry points to experience prana and creating our physical asana based on this energetic alignment. When we practice yoga, many times the main focus is on the outer layer of our being: our physical bodies. However, the shift we feel in the subtler layers … Continue reading Pranic Alignment