There’s abundant room for all of us in the struggle for gender justice and liberation. If trans people are respected and included and get to live and thrive on their own terms, it doesn’t mean there’s not room for empowerment about vaginas or cis women spaces to process patriarchy. Trans people having access to healthcare and youth sports and housing and work etc does not mean we can’t have a wide-open affirming gender culture that celebrates masculine women, feminine men, gender nonconforming people of all genders, non binary folks, and trans people who decide not to medically transition. We can have a critical analysis of hypersexualized femininity without scapegoating transmasculine youth. To everyone who holds any sort of privilege, especially cis privilege - can we please ditch this scarcity and be open to learn and heal together?
I recently was asked to write a short piece for Yoga Samachar, the US Iyengar Yoga Magazine published by IYNAUS, which recently moved from print to be an online publication. The original piece was more rambling, so this reflects a lot of editing... but here it is: the final article. In the tender glow of … Continue reading Uplifting Queer and Trans Folks in our Yoga Spaces
Sometimes amidst big changes, do you ever feel like you don't belong, even in your own life? What IS it that helps us feel actually.... connected? Content amidst the waning and waxing of all that is unfolding? In yoga, there's a concept called santosha. Like all of the niyamas, santosha is an inner practice. Sometimes described as contentment, santosha is a state of deep acceptance, appreciation even, for what is. It's not … Continue reading Content and Connected, Even Amidst Change
We now have a fresh reset, a new door opening to discover what brings us inside, to the experiential peace, clarity, resilience that is rooted within our own being.
Dear friends, I recently had the honor and privilege of being interviewed by Anne Marie Schultz for the IYNAUS (Iyengar Yoga National Association of the US) Newsletter 'Student Spotlight' section. I enjoyed working on these questions during my annual week of study with Patricia Walden this summer. The interview eventually went through an editing process, … Continue reading IYNAUS Student Spotlight Interview
"Yoga should not be taken lightly, as if it were a hobby. It should be approached with faith, enthusiasm, determination, keenness, courage, will, and dedication." -Geeta S. Iyengar Nothing but Divine hands could have sculpted the incredible unfolding of my life the last few months. Leaps of faith, clarity, fear and the going beyond fear … Continue reading Riding the Wave: Adidas, Assessment, Mexico, the Iyengar Centenary Intensive, and Geetaji.
I was amazed -shocked even- to see one of my students, who has come to class regularly with me for years, after Sunday's Neck and Shoulder workshop. She has a very bright and loving spirit, and also like many elders, has a deep thoracic kyphosis, meaning her upper back and shoulders round forward, so she … Continue reading Sequence from Yoga for Neck and Shoulders Workshop
June 2018. Pride Month, which as usual delivered deeply nutritious community connection, witnessing, and remembrance of the roots of gay liberation and vitalization for the work ahead, as well as reminded me of the uncomfortable edges where capitalist commodification of Pride has stolen meaning and purpose and replaced it with beer ads, and consumable plastic … Continue reading Queerness, Identity Politics, and Patanjali’s Four Fold Remedy
The first niyama Patanjali gives, which could be viewed as foundational the other niyamas, is saucha which means purity or cleanliness. Where the first limb of Patanjali’s eight limb system, yama, directs the sadhaka in universal moral principles to interact harmoniously with the external world, niyama relates to the ethics of how we relate to ourselves. … Continue reading Saucha: Purifying Our Minds of Systemic Oppression
Join me for 2 special mini-workshops at Self Serve Sexuality Resource Center! Wed Oct 30, 2013: YOGA FOR HOT SEX Wed Nov 13, 2013: RELAXATION FOR PLEASURE & ORGASM Both classes are 7:30-9pm at the Self Serve Store in Nob Hill, Albuquerque. Preregister HERE or call 505-265-5815. Yoga practice can create access to your ability to feel what is happening … Continue reading Yoga for Hot Sex // Relaxation for Pleasure and Orgasm
Emily and I will be teaching a fun, playful, yummy Partner Yoga Workshop Saturday, Oct 19th 2-5pm at High Desert Yoga. What could be a better way to spend an afternoon than with nourishing, grounding, playful, delicious assisted poses? Practicing with a partner is one of the most effective ways to experience the aim and … Continue reading Fall News: Partner Yoga and Some New Classes!
When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves and the world differently, more harmoniously. As the goal becomes not performing poses, but … Continue reading Slowing Down
Preregister at THIS SITE for a discounted rate! If you have any questions about this workshop feel free to write me at email@example.com
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This weekend's workshop, Self Love Through Yoga, may seem like a nice thought... but what will this look like in terms of practice, and experience? When we perceive our thoughts, feelings and actions to be "good," it's easy to "love" ourselves, or at least feel capable of receiving love, appreciation, acceptance, or attention. These feelings build up a healthy … Continue reading Yoga for Self Love…?