The first niyama Patanjali gives, which could be viewed as foundational the other niyamas, is saucha which means purity or cleanliness. Where the first limb of Patanjali’s eight limb system, yama, directs the sadhaka in universal moral principles to interact harmoniously with the external world, niyama relates to the ethics of how we relate to ourselves. … Continue reading Saucha: Purifying Our Minds of Systemic Oppression
As a favor to my students who attend class with me regularly, here is that list I promised! Please continue to come practice, and enjoy these wonderful teachers while I am traveling and teaching elsewhere this summer. Monday June 16 Level 2 10:30-12 SUPRITI Wed June 18 Level 1 9:30-11 ZOREH Thurs June 19 Prenatal … Continue reading Summer Schedule
Join me for 2 special mini-workshops at Self Serve Sexuality Resource Center! Wed Oct 30, 2013: YOGA FOR HOT SEX Wed Nov 13, 2013: RELAXATION FOR PLEASURE & ORGASM Both classes are 7:30-9pm at the Self Serve Store in Nob Hill, Albuquerque. Preregister HERE or call 505-265-5815. Yoga practice can create access to your ability to feel what is happening … Continue reading Yoga for Hot Sex // Relaxation for Pleasure and Orgasm
Emily and I will be teaching a fun, playful, yummy Partner Yoga Workshop Saturday, Oct 19th 2-5pm at High Desert Yoga. What could be a better way to spend an afternoon than with nourishing, grounding, playful, delicious assisted poses? Practicing with a partner is one of the most effective ways to experience the aim and … Continue reading Fall News: Partner Yoga and Some New Classes!
When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves and the world differently, more harmoniously. As the goal becomes not performing poses, but … Continue reading Slowing Down
Preregister at THIS SITE for a discounted rate! If you have any questions about this workshop feel free to write me at email@example.com
A great article! Check it out…
The first time I walked into a yoga studio I was terrified. I had just had three panic attacks in 2 days and spent my lunch break at work that day crying in the bathroom. My anxiety had become so bad I confessed to my mom what was going on and she suggested I go to a yoga class. I can honestly say (like many people who practice yoga) that that class changed my life. That night, for the first time in months, I fell asleep within minutes and slept through the whole night. When I woke up I felt like more of my body was sunk into the mattress than usual. I was letting go and relaxing in a way I wasn’t at all used to but I desperately needed.
Since then I’ve practiced yoga fairly regularly for almost 6 years. I’m now a yoga teacher and my friends…
View original post 1,276 more words
This weekend's workshop, Self Love Through Yoga, may seem like a nice thought... but what will this look like in terms of practice, and experience? When we perceive our thoughts, feelings and actions to be "good," it's easy to "love" ourselves, or at least feel capable of receiving love, appreciation, acceptance, or attention. These feelings build up a healthy … Continue reading Yoga for Self Love…?
Feel free print this coupon, share it, and bring it in to High Desert Yoga for a free prenatal class with Avery. This is a great opportunity for pregnant mothers to get an experiential taste of the benefits of prenatal yoga both for comfort during pregnancy, and as embodied birth preparation. In addition, the evolving community of pregnant women in these classes creates a … Continue reading Free Prenatal Class for New Students to High Desert Yoga
As we dive into the new year, I have been enjoying a return to the structure and routine of daily life, and the psychological stability that gives. Around the time of solstice my practice became more restorative, introspective, and a way to assimilate the flurry of holiday experiences. While I like to keep a thread of restoration … Continue reading Pincha Mayurasana Thoughts: Motivations for Stability