Queerness, Identity Politics, and Patanjali’s Four Fold Remedy

June 2018. Pride Month, which as usual delivered deeply nutritious community connection, witnessing, and remembrance of the roots of gay liberation and vitalization for the work ahead, as well as reminded me of the uncomfortable edges where capitalist commodification of Pride has stolen meaning and purpose and replaced it with beer ads, and consumable plastic … Continue reading Queerness, Identity Politics, and Patanjali’s Four Fold Remedy

Saucha: Purifying Our Minds of Systemic Oppression

The first niyama Patanjali gives, which could be viewed as foundational the other niyamas, is saucha which means purity or cleanliness. Where the first limb of Patanjali’s eight limb system, yama, directs the sadhaka in universal moral principles to interact harmoniously with the external world, niyama relates to the ethics of how we relate to ourselves. … Continue reading Saucha: Purifying Our Minds of Systemic Oppression

Bhakti Yoga, Karma Yoga, Decolonizing Yoga

The following is a piece is inspired by the work I'm exploring in both the Albuquerque Waking up to Whiteness course and Denver Iyengar Yoga Teacher Training. In contemplating my embodied experience of the definitions BKS Iyengar lays out in the introduction to Light on Yoga, I am inequal measures reflecting about the marga, or … Continue reading Bhakti Yoga, Karma Yoga, Decolonizing Yoga

Deepening Alignment: Yoga Workshop with Avery Kalapa in West Virginia!

Most yoga students know alignment is important, but what IS “good alignment,” and how can you use this awareness to get the most out of your practice? In this fun, experiential afternoon workshop, we will explore what is “neutral:” the archetype of key asanas (poses), through the lens of their functional anatomical architecture as well … Continue reading Deepening Alignment: Yoga Workshop with Avery Kalapa in West Virginia!

Six Things I Love About the Pelvic Floor.

In preparing for my upcoming workshop, "Yoga and the Pelvic Floor: Anatomy, Asana, and Energetics," I am once again in a place of digging deeper, and becoming amazed at our incredible, vital, tender, strong pelvic floors... how without certain care, our bodies do become problematic in numerous ways as a result of collapse, aging, repetitive … Continue reading Six Things I Love About the Pelvic Floor.

Femur Grounding: Understanding More About This Key to Stability.

Organizing the femur in the hip socket is foundational to nearly every other action we explore in our yoga practice. Similar to “quieting the mind,” femur grounding is not an action we do, and then it is done, rather it is like a search for a holy grail in that it is a moment to … Continue reading Femur Grounding: Understanding More About This Key to Stability.

Koshas, Pratyahara, and Restorative Yoga for Detoxicification

In preparation for my upcoming workshop, "Body-Mind Detox with Restorative Yoga," I am having a fun time exploring how to make some of the more traditional cleansing poses, such as marichayasana II, (pictured below) accessible to folks who don't have the hip organization that would allow these deep forward bends and twists, which utilize tonifying pressure to release the … Continue reading Koshas, Pratyahara, and Restorative Yoga for Detoxicification

Yoga for Self Love…?

This weekend's workshop, Self Love Through Yoga, may seem like a nice thought... but what will this look like in terms of practice, and experience? When we perceive our thoughts, feelings and actions to be "good," it's easy to "love" ourselves, or at least feel capable of receiving  love, appreciation, acceptance, or attention. These feelings build up a healthy … Continue reading Yoga for Self Love…?

Pincha Mayurasana Thoughts: Motivations for Stability

As we dive into the new year, I have been enjoying a return to the structure and routine of daily life, and the psychological stability that gives. Around the time of solstice my practice became more restorative, introspective, and a way to assimilate the flurry of holiday experiences. While I like to keep a thread of restoration … Continue reading Pincha Mayurasana Thoughts: Motivations for Stability