“If the foundation is firm,
the building can withstand calamities.
The practice of Yoga is the foundation,
so that the Self is not shaken under any circumstances.”
– B.K.S. Iyengar
Book a Yoga with Avery Workshop near you!
I love teaching workshops, and am particularly excited to bring this work to yoga communities that are off the beaten track. I’ve observed that while non-big-city yoga communities are often strong with committed practitioners, they don’t have easy access to traveling ‘big name’ teachers. Contact me with inquiries and we can discuss details. We can tailor the workshop based on the needs, ability, and interests of your group. Choose from the following Philosophy, Asana, and Pranayama topic modules (though philosophy will also be woven in throughout each lesson) as a starting point:
Deconstructing Systemic Oppression and Patanjali: Eight Limbs for Modern Times
Digging Deeper: Yama and Niyama
Obstacles and Kleshas: What’s blocking you from true happiness?
Yoga for the Pelvic Floor: Anatomy, Asana, Breath, Self Care. For All Genders
Menstrual Sequence: Moon time! What to practice and why; Also great for fertility.
Stability and Freedom: Organizing Blissful Backbends
The Psoas Connection
Sirsasana and Salamba Sarvangasana: King and Queen of Asanas
Yoga for Hormonal Balance
Femur Grounding 101: Understanding Stability and Mobility in the Hip Joint
Yoga for Neck and Shoulder Issues
Back Care Basics
Restorative Yoga: Heal Anxiety, Insomnia and more.
Pranayama Foundations: Discovery of the Breath
Bhramari Pranayama and Long Savasana
Queer/ Trans COmmunity Yoga Focus