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Most yoga students know alignment is important, but what IS “good alignment,” and how can you use this awareness to get the most out of your practice? In this fun, experiential afternoon workshop, we will explore what is “neutral:” the archetype of key asanas (poses), through the lens of their functional anatomical architecture as well as how they move prana (life energy). As we learn to move towards neutral, our habit patterns become clear, and we can begin to free ourselves from these often destructive habits and move into greater vitality and freedom, not only in our bodies, but also our minds.

Private Sessions with Avery will also be available. Please contact her at yoga@averykalapa.com to make an appointment.

for more information on the workshop, and to sign up visit

heartstringsacademy.com 

435.232.2860

151 Feamster Road, Lewisburg WV

 

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