When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different  way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves and the world differently, more harmoniously. As the goal becomes not performing poses, but rather stability, organization, and intensity of presence and awareness, strength and flexibility are pleasant side effects, while the true depth and potential of yoga become our reality. Meanwhile, the body is safe, and trust, healing, and the development in self-trust begin to unfold.P1060116

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